Showing posts with label Women. Show all posts
Showing posts with label Women. Show all posts

Tuesday, September 15, 2009

Al-Anon 12-Step Recovery Program: Love It Or Leave It

For those who don't know or have never heard of Al-anon, it is a 12-step recovery program that is the counter-part to the Alcoholics Anonymous 12-step recovery program. It was initiated by Lois Wilson (the wife of Bill Wilson; one of the original founders of Alcoholics Anonymous) as a safe haven and support group for anyone who is dealing with a loved ones alcoholism (and/or drug addiction)

I have been attending Al-anon meetings for 20 years and came away from my first meeting thinking..."What a bunch of losers, as well as... I heard some interesting things here."

As a professional family substance abuse counselor, I encourage my clients to attend Al-anon and find out if it is something they wish to incorporate in their recovery. Some swear by it, others are shunned.

I have compiled a list of 16 opinions; 8 hip-hip hooray! 8 bah humbug!

See these at; The Huffington Post

Also see; Thank you and I invite you to visit my website at www.familyrecoverysolutions.com

Beyond Co-dependency: And Getting Better All the Time by Melody Beattie

Understanding Co-Dependency by Sharon Wegscheider-Cruse

Monday, March 16, 2009

Kids of Addiction

Documentary gives children of addicts a voice

Children in homes in which parents use illegal drugs live in the shadows. They often are abused, neglected or become users themselves. A documentary by local filmmaker Susan Reetz is bringing their lives into the light.

Reetz released "Living in Shadows: The Innocent Victims of Meth" in September, hoping to raise awareness of the issues children face living in a home where illegal drugs are used. That life was brought into focus last week when three children were removed from a home in Schofield where drugs reportedly were present.

Reetz interviewed children, parents and grandparents who have been affected by drug use. They talk about emotional and physical neglect, sexual abuse, violence and living with drugs.

"A lot of people don't realize what kids go through when their parents are using, making and selling meth," Reetz said. "It's so prevalent in our community, and we want to sweep it under the rug. The only way we can make a difference is if our community is better informed."

Full story at The Daily Herald

See also;

Wednesday, September 17, 2008

Alcoholics Anonymous is a Haven of Hope and Peace

Twice-Gifted

My physical being has certainly undergone a transformation, but the major transformation has been spiritual. The hopelessness has been replaced by abundant hope and sincere faith. The people of Alcoholics Anonymous have provided a haven where, if I remain aware and keep my mind quiet long enough, my Higher Power leads me to amazing realizations. I find joy in my daily life, in being of service, in simply being. I have found rooms full of wonderful people, and for me each and every one of the Big Book's promises have come true. The things that I have learned from my own experience, from the Big Book, and from my friends in AA - patience, acceptance, honesty, humility, and true faith in a Power greater than myself - are the tools I use today to live my life, this precious life.

Today my life is filled with miracles big and small, not one of which would ever have come to pass had I not found the door of Alcoholics Anonymous.

From; The book Alcoholics Anonymous, page 475

See also;

Monday, June 30, 2008

Family Groups for Addiction

The Nar-Anon Family Groups are a worldwide fellowship for those affected by someone else’s addiction. As a Twelve-Step Program, we offer our help by sharing our experience, strength, and hope.

Nar-Anon’s Purpose

Nar-Anon is a twelve-step program designed to help relatives and friends of addicts recover from the effects of living with an addicted relative or friend. Nar-Anon’s program of recovery uses Nar-Anon’s Twelve Steps and Twelve Traditions. The only requirement to be a member and attend Nar-Anon meetings is that there is a problem of drugs or addiction in a relative or friend. Nar-Anon is not affiliated with any other organization or outside entity.

Nar-Anon’s Twelve Steps

  1. We admitted we were powerless over the Addict -- that our lives have become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people whenever possible except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as a result of these steps, we tried to carry this message to others and to practice these principles in all our affairs.

Contact; Nar-Anon

See also;


Addict In The Family: Stories of Loss, Hope, and Recovery.

Addict In The Family: Stories of Loss, Hope, and Recovery.

Saturday, June 28, 2008

AA For Youth

April 5, 2007 -

• “If I could have stayed cool, I’d still be drinking. Very quickly, though, I started getting into trouble. Going to sixth grade got in the way of my life, which consisted of getting drunk as much as possible.” [After rehab] “I was going to A.A. meetings. Everyone was older, even most of the kids at the young people meetings. But I found that alcoholics understand other alcoholics. . . . Regardless of how young or old or ‘special’ I am, in A.A. I’m just a drunk.” Tina, who joined A.A. at 13

• “I loved drinking and was as addicted to the lies, the shady people and places as I was to the alcohol. My grades suffered until I stopped going to school altogether. . . . I found myself in places without any idea of how I had gotten there. I overdosed on alcohol.” Since coming to A.A., “I have been given an opportunity to grow up with the Twelve Steps in my life. It is with utmost gratitude that I have just celebrated my 19th year of continuous sobriety.” Kevin, who joined A.A. at 14

NEW YORK CITY-Tina and Kevin are two of the 19 very young alcoholics who relate their experience as recovering alcoholics in a revised pamphlet just released by Alcoholics Anonymous: “Young People and A.A.” Eight recollections by early teen and preteen alcoholics are included in the new edition, which also contains most of the original stories by alcoholics 25 and under.

The young A.A.s speak candidly about their preconceived notions of A.A. and what happened when they stepped tentatively into their first meetings. As Nicole, who sobered up at 14, says, “I knew A.A. held the solution to alcoholism. What I didn’t know was that anyone old enough to have a problem is old enough to seek help from A.A.”

Since the Fellowship began in 1935, the age of new members has constantly dropped. A.A. groups for young people began appearing as early as 1945 in Los Angeles, Cleveland and Philadelphia, and now can be found across the United States and Canada. Today approximately 10 percent of A.A. members are under 30.

In reaching out to young alcoholics, A.A. offers them a variety of special literature and audiovisual material, mainly available in Spanish and French as well as English. The stories help the young newcomer to A.A. understand that an alcoholic can “hit bottom” without going through 20-plus years of drinking, never mind the loss of family, friends and financial stability. Through identification with the recovery stories of people their own age, they learn they never have to feel so alone and frightened again-and can lead comfortable, happy, even exciting lives in sobriety.

Among other A.A. pamphlets that speak directly to young people are three in comic-book format: “Too Young,” in which teenagers aged 13 to 18 share their drinking stories; the newly revised “It Happened to Alice,” geared to young female alcoholics; and “What Happened to Joe,” which tells the story of a young construction worker on the edge of alcoholic self-destruction. A counterpoint to the pamphlet “Young People and A.A.” is the 28-minute video of the same name in which four young A.A. members tell the stories of their drinking and recovery in A.A., with closed captions for the deaf and hard-of-hearing.

To obtain a copy of the pamphlet “Young People and A.A.” or other A.A. literature and service material, call your local A.A. Intergroup or Central Office. For further information about A.A. publicinfo@aa.org

See also;


Young, Sober & Free: Experience, Strength, and Hope for Young Adults

Thursday, June 26, 2008

Eating Problems

The Twelve Steps of Overeaters Anonymous

  1. We admitted we were powerless over food - that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong, promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.

Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.

OA Program of Recovery

Overeaters Anonymous offers a program of recovery from compulsive overeating using the Twelve Steps and Twelve Traditions of OA. Worldwide meetings and other tools provide a fellowship of experience, strength and hope where members respect one another’s anonymity. OA charges no dues or fees; it is self-supporting through member contributions.

Unlike other organizations, OA is not just about weight loss, obesity or diets; it addresses physical, emotional and spiritual well-being. It is not a religious organization and does not promote any particular diet. To address weight loss, OA encourages members to develop a food plan with a health care professional and a sponsor. If you want to stop your compulsive eating, welcome to Overeaters Anonymous.

Contact; Overeaters Anonymous

See also;


Overcoming Overeating

Tuesday, June 24, 2008

Family Stages of Alcoholism

A family with an alcohol in its midst will go through several stages in dealing with the chaos and disruption caused by the alcoholic. These stages are described below in order of appearance.

Denial: Early in the development of alcoholism, occasional episodes of excessive drinking are explained away by both marriage partners. Drinking because of tiredness, worry, or a bad day is not unbelievable. The assumption is that the episode is isolated and is, therefore, not a problem.

Attempts to Eliminate the Problem:The non-alcoholic spouse realizes that the drinking is not normal and tries to pressure the alcoholic to quit, be more careful, or cut down. At the same time, the spouse tries to hide the problems from the outside and keep up a good.front. Children may start to have problems in response to the family stress.

Disorganization and Chaos: The family balance is beginning to break down. The spouse can no longer pretend everything is okay and spends most of the time going from crisis to crisis. Financial problems are not unusual. At this point the spouse is likely to seek outside help.

Reorganization in Spite of the Problem: The spouse’s coping abilities have become strengthened. He or she gradually assumes a larger share of the responsibility for the family. This may mean getting a job or taking over the finances. Rather than focusing on getting the alcoholic to shape up, the spouse is now taking charge and tries to foster family life, despite the alcoholism.

Efforts to Escape: Separation or divorce may be attempted. If the family remains intact, the family continues living around the alcoholic.

Family Reorganization: In the case of separation, family reorganization occurs without the alcoholic member. If the alcoholic achieves sobriety, a reconciliation may take place. Either way, both partners must realign their roles within the family and make new adjustments.

Recovery; Can occur at any stage provided there is compassion, empathy and understanding by key family members.

BriefTSF can help the understanding and set up the right conditions for recovery to begin.

See also;

Sunday, June 22, 2008

Spouses of Alcoholics

Partner’s Criticism Linked to Relapse

A new study published in Behavior Therapy apparently confirms that Al-Anon’s purpose of offering "understanding and encouragement" to those with drinking problems is best approach family members can take in dealing with the situation.

The study, conducted by William Fals-Stewart of the State University of New York at Buffalo, found that men recovering from substance abuse are less successful if they believe their spouse or partner is critical of them, rather than supportive.

The study found that of 106 married men studied, those who reported greater criticism from their partners were more likely to have relapsed, regardless of the severity of their drug problem, age or race.

Al-Anon is a support groups for those who are affected by someone else’s drinking. In the "preamble" which is read at most Al-Anon meetings, it says:

  • Al-Anon has but one purpose to help families of alcoholics. We do this by practicing the Twelve Steps, by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic.

"Compared to treatments for substance abuse that do not involve spouses, individuals who get couples treatment have much better outcomes -- less drug use, fewer arrests, greater likelihood to remain abstinent from drugs," Fals-Stewart told Reuters.

Other findings of the study include:

  • Of the 106 men in the study, half had relapsed after a year of treatment.
  • Most of the men perceived their partner to be moderately critical of them, with only 2 percent saying they were not critical at all, and 29 percent saying they were "very critical."
  • Older men were more likely to perceive criticism, as were those involved in more distressed relationships.
  • The study noted the men’s perceived criticism, rather than how much and how often their partners actually criticized them.

Fals-Stewart said relapses themselves may increase criticism from a spouse, who may be especially disappointed by the failure of treatment.

See also;


The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction

Wednesday, June 18, 2008

20 Questions for Gamblers

Gamblers Anonymous asks its new members to answer the following "20 Questions" in order to determine the severity of their gambling addiction:

  1. Have you ever lost time from work due to gambling?

  2. Has gambling ever made your home life unhappy?

  3. Has gambling affected your reputation?

  4. Have you ever felt remorse after gambling?

  5. Have you ever gambled to get money to pay debts or solve financial difficulties?

  6. Has gambling ever caused a decrease in your ambition or efficiency?

  7. After losing, do you feel you must return as soon as possible to win back your losses?

  8. After winning, do you have a strong urge to return and win more?

  9. Do you often gamble until you run out of money?

  10. Have you ever borrowed money to finance your gambling?

  11. Have you ever sold anything to finance your gambling?

  12. Are you reluctant to use "gambling money" for normal expenditures?

  13. Does gambling make you careless of the welfare of yourself and your family?

  14. Do you ever gamble longer than planned?

  15. Have you ever gambled to escape worry or trouble?

  16. Have you ever committed or considered committing an illegal act to finance gambling?

  17. Has gambling ever caused you to have difficulty sleeping?

  18. Do arguments, disappointments or frustrations create within you an urge to gamble?

  19. Do you ever get the urge to celebrate any good fortune with a few hours of gambling?

  20. Have you ever considered self destruction as a result of your gambling?

If you answered "yes" to seven or more of these questions, you may have a gambling addiction problem.

See also;


Gambling Addiction: The Problem, the Pain and the Path to Recovery

Gambling Addiction: The Problem, the Pain and the Path to Recovery

Monday, June 16, 2008

AA Works for Alcoholism

The Alcoholics Anonymous (AA) program for beating alcohol addiction has a long history and has helped millions of people around the world back to health.

It works as a 12-step program - the Steps being the program of the system which guide the user away from their dysfunctional relationship with drink. The 12-steps involve belief in and surrender to a ’higher’ power which the AA people always stress need not be a formal ’God’. So does the 12-step approach work for those who are not religious?

Researchers at the Massachusetts General Hospital/Harvard Addiction Program studied a group of 227 alcoholics. Those enrolled in a 12-step program like Alcoholics Anonymous did better than those who did not. It is the camaraderie and support you get in the 12-step program that likely provides the benefit, the researchers say.

Source; Alcoholism: Clinical and Experimental Research August 2006

See also;

Saturday, May 24, 2008

Injured Fantasies

Many people have dysfunctional beliefs.

Not all of these are in one person but if there is a great many then that person may be dysfunctional. Alcoholics, addicts, codependents and Adult Children of Alcoholics (ACOA’s) may identify.

Some of these dysfunctional beliefs are;

  • That I can control my emotions.

  • That I can control someone else’s emotions or actions or thoughts.

  • That I deserve:

  • . . .to get something good.

  • . . .to get something bad.

  • . . .to be punished for mistakes.

  • . . .to be rewarded for perfection.

  • . . .to be rewarded for good behaviour, intentions, thoughts, feelings, whatever.

  • That I can "make" sense out of anything.

  • That I am responsible for

  • . . .for achieving other peoples success.

  • . . .for other people’s feelings, thoughts or actions.

  • That I am not responsible for my own actions; that it is all someone else’s fault.

  • That my feelings have to be acted on. (e.g., when I’m afraid, I should attack or flee.)

  • That I can solve other people’s problems; or that they can solve mine.

  • That wishing or wanting equals doing.

  • That I am capable of a "perfect action."

  • That if I do something somebody doesn’t like, even if that person is totally unreasonable, I am bad.

  • That if only I had the right tools, I could do it right.

  • That if I do nothing about it; if I can erase myself or disappear; the problem will go away.

  • That I have to be careful not to make other people angry.

  • That lying changes reality.

  • That other people’s expectations of me have to be lived up to.

  • That if only I do the right thing, everything will turn out okay.

  • That if only I think the right thoughts, everything will turn out okay.

  • That if only I feel the right feelings, everything will turn out okay.

  • That those who hurt me deserve to be punished for their "sins," and if God doesn’t punish them, I should.

  • That I can punish someone by hurting myself.

  • That if I am "weak" (vulnerable, helpless, needing assistance), then I am just like my dad/mom who I had to care for as a child.

  • That if I sit and do nothing in my chair, I am useless.

  • That I am "wrong," "imperfect," or "not the way I’m supposed to be."

  • That my guilt is the right way of defining myself.

  • That my charm is the right way of defining myself for other people.

  • That I can not talk and still get better.

  • That. . . . . . . . .

See also;


Adult Children: The Secrets of Dysfunctional Families The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family

Saturday, May 17, 2008

What is Drink Spiking

Drink spiking is the act of placing a drug into a drink without someone’s knowledge. It can be done with many different drugs with the evidence pointing to alcohol as the most popular. Many prescription drugs can be used as well as illicit drugs.

There can be many reasons for spiking a drink including as a prank,

  • to aid in sexual assault,

  • theft/ robbery or even

  • kidnapping.

This crime affects all sexes and ages, with 11% of victims being male. It is one of the most under reported crimes and therefore there is a lack of crucial data to be able to assess the true number of spiking incidents and drug facilitated crimes.

It can happen in any place where drinking occurs, in alcoholic and non-alcoholic beverages, raves, clubs, bars, pubs, restaurants, even private house parties.

There are some basic rules that can be followed to help protect you from this cowardly act:

  • Never leave your drink unattended

  • Watch you drink being poured

  • Don’t accept drinks from people you do not know or trust

  • Although a bottle may be harder to slip something into than a glass it is still not 100% safe watch your friends and their behaviour

  • Try not to go out alone If your drink doesn’t taste right, discard it

DRUGS THAT CAN BE USED (Date Rape Drugs)

  • Alcohol

  • Benzodiazepenes : prescription drugs like xanax, valium, rohypnol.

  • Ketamine : a pharmaceutical liquid that is used in veterinary operations

  • GHB : a home made liquid made from cleaning chemicals and used recreationally (Fantasy).

Not all these drugs are suited to this crime if should the perpetrator wants to incapacitate another.

Many of the benzodiazepenes do not dissolve and will leave a residue on the bottom or floating on the top of the drink.

Hoffman La Roche, the manufacturers of Rohypnol, changed the formula to make this pill difficult to use by adding a green dye to it and making sure it is not soluable when added to alcohol. It is also one the most restricted drugs on the register making it very difficult to obtain.

Ketamine and GHB can be the drug of choice as they share many of the qualities necessary to make them appropriate for spiking:

  • they are both used recreationally so are therefore easily obtained

  • they both come in liquid or powder form they both put you in a semi comatose state

  • they are both synergistic with alcohol meaning the effects are magnified when used with alcohol

  • they both induce memory loss

  • they both leave the system within hours making them almost impossible to detect

WHAT TO DO IF YOU’VE BEEN SPIKED?

If you believe you have been spiked,

  • find someone you trust and get to a safe place.

  • get a urine or blood sample as soon as possible and have it tested.

  • keep the suspect beverage is also a good idea if possible.

  • report the incident to the police who will need these items for evidence should you want to take action.

  • contact the local sexual assault centre for advice.

Adapted from an article by Dean Sunshine


The Rape Recovery Handbook: Step-By-Step Help for Survivors of Sexual Assault

Friday, May 2, 2008

Women and Twins can Inherit Alcoholism

Men have a four times greater chance of being an alcoholic if their fathers are alcoholic. That’s been known for a long time.

Now we know that women also can inherit alcoholic genes.

A long held myth is that women’s conditioning as women is more likely to protect some of them from developing alcoholism even though they have parents who are alcoholic.

Also, twins who have an alcoholic identical twin are much more likely to be alcoholic themselves than are twins who had an alcoholic fraternal twin (from different eggs). This is equally true in women and in men.

More surprisingly, men who have an alcoholic twin sister have very high rates of alcoholism.

It has also been found that women with an alcoholic identical twin sister are six times more likely to be alcohol dependent than other women.

Nonidentical twins, who are not more alike genetically than ordinary sisters, are three times more likely to be alcohol dependent if their twin had a drinking problem.

"It used to be believed that depression predicted increased risk of alcohol problems in women, whereas a history of childhood behavior problems predicted alcoholism risk in men.

We found that depression is a potent predictor for alcohol dependence in both men and women," said Heath, one of the researchers. "A history of behavior problems also is as strong a predictor in women than in men -- slightly more powerful in women, in fact."

Heath hopes the study will serve as a warning sign for women who know they have alcoholic relatives. "Our hope is that our research will refocus attention on alcohol problems in women, particularly women at genetic risk with relatively mild alcohol problems that often go undetected by families and physicians," he said.

"Often, these people don’t get treatment -- until it is too late. Despite what people used to believe about differences in the causes of alcoholism in women and men, it is the similarities rather than the differences that are most striking. As increasing numbers of young women drink heavily, rates of alcoholism in women are likely to increase."

Heath AC, Bucholz KK, Madden PAF, Dinwiddie SH, Slutske WS, Bierut LJ, Statham DJ, Dunne MP, Whitfield JB, Martin NG. "Genetic and Environmental Contributions to Alcohol Dependence Risk in a National Twin Sample -- Consistency of Findings in Women and Men". Psychological Medicine. 27(6):1381-1396, 1997 November.


See also;

Wednesday, April 30, 2008

Drink Spiking Danger

Drink spiking is the act of placing a drug into a drink without someone’s knowledge. It can be done with many different drugs with the evidence pointing to alcohol as the most popular. Many prescription drugs can be used as well as illicit drugs.

There can be many reasons for spiking a drink including as a prank,

  • to aid in sexual assault,
  • theft/ robbery or even
  • kidnapping.

This crime affects all sexes and ages, with 11% of victims being male. It is one of the most under reported crimes and therefore there is a lack of crucial data to be able to assess the true number of spiking incidents and drug facilitated crimes.

It can happen in any place where drinking occurs, in alcoholic and non-alcoholic beverages, raves, clubs, bars, pubs, restaurants, even private house parties.

There are some basic rules that can be followed to help protect you from this cowardly act:

  • Never leave your drink unattended
  • Watch you drink being poured
  • Don’t accept drinks from people you do not know or trust
  • Although a bottle may be harder to slip something into than a glass it is still not 100% safe watch your friends and their behaviour
  • Try not to go out alone If your drink doesn’t taste right, discard it

DRUGS THAT CAN BE USED (Date Rape Drugs)

  • Alcohol
  • Benzodiazepenes : prescription drugs like xanax, valium, rohypnol.
  • Ketamine : a pharmaceutical liquid that is used in veterinary operations
  • GHB : a home made liquid made from cleaning chemicals and used recreationally (Fantasy).

Not all these drugs are suited to this crime if should the perpetrator wants to incapacitate another.

Many of the benzodiazepenes do not dissolve and will leave a residue on the bottom or floating on the top of the drink.

Hoffman La Roche, the manufacturers of Rohypnol, changed the formula to make this pill difficult to use by adding a green dye to it and making sure it is not soluable when added to alcohol. It is also one the most restricted drugs on the register making it very difficult to obtain.

Ketamine and GHB can be the drug of choice as they share many of the qualities necessary to make them appropriate for spiking:

  • they are both used recreationally so are therefore easily obtained
  • they both come in liquid or powder form they both put you in a semi comatose state
  • they are both synergistic with alcohol meaning the effects are magnified when used with alcohol
  • they both induce memory loss
  • they both leave the system within hours making them almost impossible to detect

WHAT TO DO IF YOU’VE BEEN SPIKED?

If you believe you have been spiked,

  • find someone you trust and get to a safe place.
  • get a urine or blood sample as soon as possible and have it tested.
  • keep the suspect beverage is also a good idea if possible.
  • report the incident to the police who will need these items for evidence should you want to take action.
  • contact the local sexual assault centre for advice.

See also;

          The Rape Recovery Handbook: Step-By-Step Help for Survivors of Sexual Assault
by Aphrodite Matsakis

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Monday, April 14, 2008

Top Posts for March 2008

Thursday, March 13, 2008

Alcohol Self-help News Most Popular Posts Feb ‘08

 

Alcoholic Family Roles

12 Promises for Recovery Beginners

A BRIEF HISTORY OF THE TWELVE STEPS

A problem shared is a problem halved

Abstinence and harm reduction

Addiction in the Family

Addiction is a disease, not a lifestyle

Adult children of alcoholics can practice

Alcohol and Pregnancy

Alcohol and the Family

Alcohol Characteristics and Effects

Alcohol is toxic and damages the brain

Alcohol quotes

Am I an Alcoholic? - Questionnaire.

AM I CONTROLLING?

Anti-Alcohol Ads Promote Drinking?

Atheists, Agnostics and Alcoholics Anonymous

Benzodiazepines Stories

Best Practice Helping Plan

Blackouts - What Happened?

Brain damaged by alcohol

Cannabis and mental health

Causes & consequences of alcohol-related brain shrinkage

Child sexual abuse in Aboriginal communities

Controlled drinking?

Coping With Stress

Cough Medicine Abuse

Craving reduction drug for alcohol AND smoking

Dark Chocolate OK by Doctors

Detachment with love

Dr Bob’s story of the AA Camel

Drinking Causes Gout Flare-ups

DT’s - the Delirium Tremens

Effects of gambling addiction

Ego Quotes with Narcissistic Tendencies

Emotional Bankruptcy or Alexthymia

Facial features of fetal alcohol syndrome

FDA Steps Up Warnings on Chantix

Forgiveness and Anger

Functional and Dysfunctional Couples

God Help Me, Spiritual Pleasures can Replace Drug Addiction

Harm to Partners, Wives, Husbands of Alcoholics

Harmful Effects of Alcohol on Sexual Behaviour

Helping an alcoholic is possible in right circumstances

How alcohol affects the drinker

How Alcoholics Anonymous is changing

Is Alcoholism A Disease?

Just for today card

Little eyes, little ears

Methadone and alcohol abuse don’t mix

Narcissism and alcoholism recovery

Overeaters Anonymous

Partner Enabling of Alcoholism

Patterns of Co-dependence and ACOA’s

Physical Effects of Alcohol on Women

Professional Alcoholism Training

Recognizing Co-Dependency

Recovery MP3 tracks for all 12-Step Fellowships

Releasing angry resentment

Self-Help Links

Sleep problems affect alcoholism recover

Smoking and Erectile Dysfunction

Styles of Enabling Behavior

The AA Recovery Paradoxes

The Adult Children of Alcoholics Laundry List

The Dynamics of an Alcoholic’s Family

THE WOUNDED SPIRIT

Twelve Step Development

Twelve Steps of Sponsorship

Types of Dysfunctional Families

Verification of C. G. Jung's Analysis of Roland Hazard and the History of Alcoholics Anonymous

Wellbriety Recovery for Native Americans

What is ACOA Co-dependency?

What is Alcohol Harm Reduction?

What is alcoholism?

Tuesday, February 26, 2008

Alcohol Hurts Women

Does alcohol affect women differently?

Yes, alcohol affects women differently than men.

Women become more impaired than men do after drinking the same amount of alcohol, even when differences in body weight are taken into account. This is because women’s bodies have less water than men’s bodies. Because alcohol mixes with body water, a given amount of alcohol becomes more highly concentrated in a woman’s body than in a man’s. In other words, it would be like dropping the same amount of alcohol into a much smaller pail of water.

That is why the recommended drinking limit for women is lower than for men.

In addition, chronic alcohol abuse takes a heavier physical toll on women than on men. Alcohol dependence and related medical problems, such as brain, heart, and liver damage, progress more rapidly in women than in men.

See also;


A Woman's Way Through the Twelve Steps Workbook

Thursday, February 7, 2008

50 Most Read Posts January ‘08

 

  1. 12-Step Speaker Tape Links
  2. AA and Al-anon Comics
  3. About Recovery Is Sexy .com
  4. Addicted to Love
  5. Aggressive Sexual Behaviour of Alcoholic-men
  6. Alcohol and Sexuality
  7. Alcohol hurts women
  8. Alcohol Related Brain Injury
  9. Alcohol side effects
  10. Alcoholic Family Roles
  11. Better Oral Sex
  12. Cannabis and mental health
  13. Character Defects
  14. Characteristics of Adult Children of Alcoholics
  15. Choc Chip Cookies
  16. Coping With Alcoholism / Addiction in the Family
  17. Dysfunctional family
  18. Emotional Sobriety
  19. Hep C Factsheet
  20. How benzodiazepines Made me Sick
  21. I am a Cocaine Addict
  22. I’m not an Alcoholic!
  23. I'm a 15 year Old Alcoholic in AA
  24. LIE, CHEAT, DRINK, SWEAR and STEAL
  25. Male and Female Condoms
  26. Native American traditions and AA
  27. Older sex - less but still great
  28. Porn Addiction
  29. Recognizing a Pain Pill Addiction
  30. Recovery Is Sexy?
  31. Relapse is never an accident
  32. Sensual Massage
  33. Serenity Prayer and Recovery
  34. Sex and Love Addicts Anonymous
  35. Sex is better than masturbation
  36. Sex partners - How do you rate?
  37. Sex relations
  38. SEXUAL ADDICTION
  39. Sexually Compulsive
  40. Six types of gamblers
  41. Stages in the Alcoholic Family
  42. The Sexual G-spot, Male and Female
  43. What are signs of sex addiction?
  44. WHAT IS ALCOHOLIC LIVER DISEASE?
  45. What is codependency?
  46. Which sexual acts can transmit HIV?
  47. Why Men Have Sex
  48. Why Women Have Sex
  49. Women's Sexual Arousal
  50. Women's Sexual Fantasies