Showing posts with label Sobriety. Show all posts
Showing posts with label Sobriety. Show all posts

Sunday, June 17, 2012

Alcohol Intervention

Brief Twelve Step Facilitation is research based and written by a long term recovered alcoholic who is a professionally trained welfare therapist.

It is a method to begin to create awareness of alcoholism, break down denial and connect alcoholics or problem drinkers with Alcoholics Anonymous.

By using the processes in this manual you can start and give ongoing support to a person on the road to recovery from alcoholism. It is suitable for treatment resistant, previously treated and newcomers to treatment. The processes are gentle incorporating Motivational Interviewing, Cognitive Behavioral Therapy and Twelve Step Facilitation.

It may also be complimentary to any 12 Step peer helping.

Buy and down load the e-book; now only $7.00 a copy.

PayPal with Mastercard, Visa and Americam Express payment available.

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Tuesday, March 13, 2012

What I said never changed anybody

For recovering alcoholics, addicts and co-dependents this meditation has real meaning.

What I said never changed anybody; what they understood did. - Paul. P.

How often have we given our all to change somebody else? How frantically have we tried to force a loved one to see the light? How hopelessly have we watched a destructive pattern - perhaps a pattern we know well from personal experience - bring terrible pain to someone who is dear to us?

All of us have.

We would do anything to save the people we love. In our desperation, we imagine that if we say just the right words in just the right way, our loved ones will understand.

If change happens, we think our efforts have succeeded.

If change doesn't happen, we think our efforts have failed. But neither is true. Even our best efforts don't have the power to change someone else. Nor do we have that responsibility. People are only persuaded by what they understand. And they, as we, can understand a deeper truth only when it is their time to grow toward deeper understanding. Not before.

Today, I will focus on changing myself and entrust those I love to the Higher Power who loves them even more than I do.

Today's meditation comes from the book – buy today

Days of Healing Days of Joy: Daily Meditations for Adult Children

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Saturday, August 15, 2009

Dual Recovery Anonymous

Dual Recovery Anonymous is an independent, nonprofessional, twelve step, self-help fellowship organization for people with a dual diagnosis. Our goal is to help men and women who experience a dual illness. We are chemically dependent (alcoholic / addict) and we are also affected by an emotional or psychiatric illness. Both illnesses affect us in all areas of our lives; physically, psychologically, socially, and spiritually.

The many terms of dual disorders

The term dual diagnosis is often used interchangeably with the terms co-morbidity, co-occurring illnesses, concurrent disorders, comorbid disorders, co-occurring disorder, dual disorder, and, double trouble. Professional literature has used a confusing array of terms and acronyms to describe co-occurring disorders or a dual diagnosis.

Many problems

Individuals who experience a dual diagnosis often face a wide range of psychosocial issues and may experience multiple interacting illnesses (more than two). The term "co-occurring disorders" is becoming a common term used to refer to dual diagnosis, or co-occurring substance abuse disorders and psychiatric or emotional illnesses.

Dual Recovery Anonymous defines "dual diagnosis" as meaning that an individual has two separate but very interrelated diagnoses:

  1. A psychiatric diagnosis
  2. A substance abuse diagnosis which may include both drugs and alcohol

An individual is in dual recovery when they are actively following a program that focuses on their recovery needs for both their chemical dependency and their psychiatric illness.

Our Second Tradition states that: "D.R.A. has two requirements for membership;

  1. a desire to stop using alcohol and other intoxicating drugs, and
  2. a desire to manage our emotional or psychiatric illness in a healthy and constructive way."

More at; Dual Recovery Anonymous

See also;

The Dual Disorders Recovery Book by Anonymous Anonymous
The Twelve Steps And Dual Disorders: A Framework Of Recovery For Those Of Us With Addiction & An Emotional Or Psychiatric Illness by Pat Samples

Monday, March 23, 2009

No to Guilt

Today I will say no without guilt.

Today I will say no whenever it is in my best interests to do so.  Just as important, I will say no without feeling guilty or fearful.

My attempts to separate from my parents we met with threats of abandonment.  As a result, I learned to avoid having my own opinion for fear of rejection. 

Deep within me now, I feel a strong desire to become my own person, to stand free of all unhealthy attachments and discover who I am.  When I disregard my limitations and permit others to violate my boundaries, I harm myself.

Today I will love myself enough to say no when I find it necessary.  I will reassure the child within me that those who truly love me will not abandon me when I must tell them no.  No matter what the response, today I will treat myself well by saying no without guilt and fear.

- From “Affirmations for the Inner Child” by Rokelle Lerner

Monday, March 16, 2009

Kids of Addiction

Documentary gives children of addicts a voice

Children in homes in which parents use illegal drugs live in the shadows. They often are abused, neglected or become users themselves. A documentary by local filmmaker Susan Reetz is bringing their lives into the light.

Reetz released "Living in Shadows: The Innocent Victims of Meth" in September, hoping to raise awareness of the issues children face living in a home where illegal drugs are used. That life was brought into focus last week when three children were removed from a home in Schofield where drugs reportedly were present.

Reetz interviewed children, parents and grandparents who have been affected by drug use. They talk about emotional and physical neglect, sexual abuse, violence and living with drugs.

"A lot of people don't realize what kids go through when their parents are using, making and selling meth," Reetz said. "It's so prevalent in our community, and we want to sweep it under the rug. The only way we can make a difference is if our community is better informed."

Full story at The Daily Herald

See also;

Sunday, March 8, 2009

When Alcoholism Takes Over

I can never drink again. I am an alcoholic. Alcohol temporarily fills a hole inside me when I am feeling incomplete or unhappy. I have been sober for a few months, but could very easily get lost into it again if I were to re-indulge in that escape. Alcohol doesn’t fix my problems, but just temporarily numbs my conscious mind of acknowledging them. They will stay there. A fifth of vodka will only offer temporary relief.

Full story at Daily Nexus

See also;

Wednesday, September 17, 2008

Alcoholics Anonymous is a Haven of Hope and Peace

Twice-Gifted

My physical being has certainly undergone a transformation, but the major transformation has been spiritual. The hopelessness has been replaced by abundant hope and sincere faith. The people of Alcoholics Anonymous have provided a haven where, if I remain aware and keep my mind quiet long enough, my Higher Power leads me to amazing realizations. I find joy in my daily life, in being of service, in simply being. I have found rooms full of wonderful people, and for me each and every one of the Big Book's promises have come true. The things that I have learned from my own experience, from the Big Book, and from my friends in AA - patience, acceptance, honesty, humility, and true faith in a Power greater than myself - are the tools I use today to live my life, this precious life.

Today my life is filled with miracles big and small, not one of which would ever have come to pass had I not found the door of Alcoholics Anonymous.

From; The book Alcoholics Anonymous, page 475

See also;

Saturday, June 28, 2008

AA For Youth

April 5, 2007 -

• “If I could have stayed cool, I’d still be drinking. Very quickly, though, I started getting into trouble. Going to sixth grade got in the way of my life, which consisted of getting drunk as much as possible.” [After rehab] “I was going to A.A. meetings. Everyone was older, even most of the kids at the young people meetings. But I found that alcoholics understand other alcoholics. . . . Regardless of how young or old or ‘special’ I am, in A.A. I’m just a drunk.” Tina, who joined A.A. at 13

• “I loved drinking and was as addicted to the lies, the shady people and places as I was to the alcohol. My grades suffered until I stopped going to school altogether. . . . I found myself in places without any idea of how I had gotten there. I overdosed on alcohol.” Since coming to A.A., “I have been given an opportunity to grow up with the Twelve Steps in my life. It is with utmost gratitude that I have just celebrated my 19th year of continuous sobriety.” Kevin, who joined A.A. at 14

NEW YORK CITY-Tina and Kevin are two of the 19 very young alcoholics who relate their experience as recovering alcoholics in a revised pamphlet just released by Alcoholics Anonymous: “Young People and A.A.” Eight recollections by early teen and preteen alcoholics are included in the new edition, which also contains most of the original stories by alcoholics 25 and under.

The young A.A.s speak candidly about their preconceived notions of A.A. and what happened when they stepped tentatively into their first meetings. As Nicole, who sobered up at 14, says, “I knew A.A. held the solution to alcoholism. What I didn’t know was that anyone old enough to have a problem is old enough to seek help from A.A.”

Since the Fellowship began in 1935, the age of new members has constantly dropped. A.A. groups for young people began appearing as early as 1945 in Los Angeles, Cleveland and Philadelphia, and now can be found across the United States and Canada. Today approximately 10 percent of A.A. members are under 30.

In reaching out to young alcoholics, A.A. offers them a variety of special literature and audiovisual material, mainly available in Spanish and French as well as English. The stories help the young newcomer to A.A. understand that an alcoholic can “hit bottom” without going through 20-plus years of drinking, never mind the loss of family, friends and financial stability. Through identification with the recovery stories of people their own age, they learn they never have to feel so alone and frightened again-and can lead comfortable, happy, even exciting lives in sobriety.

Among other A.A. pamphlets that speak directly to young people are three in comic-book format: “Too Young,” in which teenagers aged 13 to 18 share their drinking stories; the newly revised “It Happened to Alice,” geared to young female alcoholics; and “What Happened to Joe,” which tells the story of a young construction worker on the edge of alcoholic self-destruction. A counterpoint to the pamphlet “Young People and A.A.” is the 28-minute video of the same name in which four young A.A. members tell the stories of their drinking and recovery in A.A., with closed captions for the deaf and hard-of-hearing.

To obtain a copy of the pamphlet “Young People and A.A.” or other A.A. literature and service material, call your local A.A. Intergroup or Central Office. For further information about A.A. publicinfo@aa.org

See also;


Young, Sober & Free: Experience, Strength, and Hope for Young Adults

Thursday, June 26, 2008

Eating Problems

The Twelve Steps of Overeaters Anonymous

  1. We admitted we were powerless over food - that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong, promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.

Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.

OA Program of Recovery

Overeaters Anonymous offers a program of recovery from compulsive overeating using the Twelve Steps and Twelve Traditions of OA. Worldwide meetings and other tools provide a fellowship of experience, strength and hope where members respect one another’s anonymity. OA charges no dues or fees; it is self-supporting through member contributions.

Unlike other organizations, OA is not just about weight loss, obesity or diets; it addresses physical, emotional and spiritual well-being. It is not a religious organization and does not promote any particular diet. To address weight loss, OA encourages members to develop a food plan with a health care professional and a sponsor. If you want to stop your compulsive eating, welcome to Overeaters Anonymous.

Contact; Overeaters Anonymous

See also;


Overcoming Overeating

Tuesday, June 24, 2008

Family Stages of Alcoholism

A family with an alcohol in its midst will go through several stages in dealing with the chaos and disruption caused by the alcoholic. These stages are described below in order of appearance.

Denial: Early in the development of alcoholism, occasional episodes of excessive drinking are explained away by both marriage partners. Drinking because of tiredness, worry, or a bad day is not unbelievable. The assumption is that the episode is isolated and is, therefore, not a problem.

Attempts to Eliminate the Problem:The non-alcoholic spouse realizes that the drinking is not normal and tries to pressure the alcoholic to quit, be more careful, or cut down. At the same time, the spouse tries to hide the problems from the outside and keep up a good.front. Children may start to have problems in response to the family stress.

Disorganization and Chaos: The family balance is beginning to break down. The spouse can no longer pretend everything is okay and spends most of the time going from crisis to crisis. Financial problems are not unusual. At this point the spouse is likely to seek outside help.

Reorganization in Spite of the Problem: The spouse’s coping abilities have become strengthened. He or she gradually assumes a larger share of the responsibility for the family. This may mean getting a job or taking over the finances. Rather than focusing on getting the alcoholic to shape up, the spouse is now taking charge and tries to foster family life, despite the alcoholism.

Efforts to Escape: Separation or divorce may be attempted. If the family remains intact, the family continues living around the alcoholic.

Family Reorganization: In the case of separation, family reorganization occurs without the alcoholic member. If the alcoholic achieves sobriety, a reconciliation may take place. Either way, both partners must realign their roles within the family and make new adjustments.

Recovery; Can occur at any stage provided there is compassion, empathy and understanding by key family members.

BriefTSF can help the understanding and set up the right conditions for recovery to begin.

See also;

Sunday, June 22, 2008

Spouses of Alcoholics

Partner’s Criticism Linked to Relapse

A new study published in Behavior Therapy apparently confirms that Al-Anon’s purpose of offering "understanding and encouragement" to those with drinking problems is best approach family members can take in dealing with the situation.

The study, conducted by William Fals-Stewart of the State University of New York at Buffalo, found that men recovering from substance abuse are less successful if they believe their spouse or partner is critical of them, rather than supportive.

The study found that of 106 married men studied, those who reported greater criticism from their partners were more likely to have relapsed, regardless of the severity of their drug problem, age or race.

Al-Anon is a support groups for those who are affected by someone else’s drinking. In the "preamble" which is read at most Al-Anon meetings, it says:

  • Al-Anon has but one purpose to help families of alcoholics. We do this by practicing the Twelve Steps, by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic.

"Compared to treatments for substance abuse that do not involve spouses, individuals who get couples treatment have much better outcomes -- less drug use, fewer arrests, greater likelihood to remain abstinent from drugs," Fals-Stewart told Reuters.

Other findings of the study include:

  • Of the 106 men in the study, half had relapsed after a year of treatment.
  • Most of the men perceived their partner to be moderately critical of them, with only 2 percent saying they were not critical at all, and 29 percent saying they were "very critical."
  • Older men were more likely to perceive criticism, as were those involved in more distressed relationships.
  • The study noted the men’s perceived criticism, rather than how much and how often their partners actually criticized them.

Fals-Stewart said relapses themselves may increase criticism from a spouse, who may be especially disappointed by the failure of treatment.

See also;


The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction

Friday, June 20, 2008

12 Rewards of Recovery

Twelve Step fellowships such as Alcoholics Anonymous, Narcotics Anonymous, Al-anon, Cocaine Anonymous and others don’t just address the substance or overt behaviour. In progressing through the 12 Steps other benefits will be realized. These are know as the rewards of recovery. One example is;

THE TWELVE REWARDS OF SOBRIETY

By Searcy W., 55 years sober as at 2001 aged 90.

  • Faith instead of despair.

  • Courage instead of fear.

  • Hope instead of desperation.

  • Peace of mind instead of confusion.

  • Real friendships instead of loneliness.

  • Self-respect instead of self-contempt.

  • Self-confidence instead of helplessness.

  • A clean conscious instead of a sense of guilt.

  • The respect of others instead of their pity and contempt.

  • A clean pattern of living instead of a hopeless existence.

  • The love and understanding of our families instead of their doubts and fears.

  • The freedom of a happy life instead of the bondage of an alcoholic obsession.

See also;


First Year Sobriety: When All That Changes Is Everything

First Year Sobriety: When All That Changes Is Everything

Saturday, June 14, 2008

Stress Affects Recovery

Alcoholics should avoid excessive physical and emotional stress during early abstinence.

Researchers have found that an important system (The HPA axis) of the body that regulates stress, hunger and illness is “stunned” during alcoholic drinking.

The researchers tested alcoholics in early recovery (less than 12 months) and found that the HPA axis recovers after about 8 weeks.

Any stress can trigger an abnormal response but moderate to extreme stress can be dangerous to abstinence and may trigger a relapse.

Reference; May 2007 issue of Alcoholism: Clinical & Experimental Research.

Recovery Blogger's comments;

  • The most dangerous time for recovery from alcoholism is the first 3 months. Many do not stay sober in the first 3 months.

  • Some alcoholics have been known to exercise to extreme attempting to restore physical prowess and then wondered why.

  • Others have been known to attempt to restore money and work related problems by working long hours or several jobs. They too have found difficulty staying sober.

  • Still others have been known to try restoring family or marriage relationships too early and have found it very stressful or a threat to sobriety.

This research may explain why.

Alcoholics Anonymous advises;

’Easy Does It’

The slogan "Easy Does It" is one way we A.A.’s remind each other that many of us have tendencies at times to overdo things, to rush heedlessly along, impatient with anything that slows us down. We find it hard to relax and savor life.

When one of us is in a dither to get something done or get somewhere in a hurry, a friend may gently remonstrate, "’Easy Does It,’ remember?" Then there’s often a flash of annoyance at the adviser. And that indicates the advice must have hit home, wouldn’t you say?

Page 44 of Living Sober, AA Inc (1975)

See also;


Living Sober (#2150)

Thursday, June 12, 2008

20 Tips for Stress Relief

For most people in today’s world, stress is a fact of life.

In recovery it is especially true. Although it is impossible to eliminate all stress from daily life, it is possible to control the effect that stress has on the body and the mind. The first step in managing stress is to become aware of events in your life that cause you stress.

The causes of stress vary from person to person, so that what causes you stress may not cause stress for another person. Once you are aware of what causes you stress, the goal is to find ways to avoid or control these things.

Relaxation techniques, when used consistently, can prove effective in controlling stress by helping you reach a state of mental calm, even when in the middle of a stressful situation.

Here are twenty plus 1 things you can do to reduce or escape the stress you feel when you are unable to change a situation or to better cope with the stress of everyday living.

Twenty plus 1 Healthy Ways To Manage Stress In Recovery

  1. Talk to someone you trust.

  2. Learn to accept what you cannot change.

  3. Avoid self medication.

  4. Get enough sleep to recharge your batteries.

  5. Take time out to play.

  6. Do something for others.

  7. Take one thing at a time.

  8. Agree with somebody.

  9. Manage your time better.

  10. Plan ahead.

  11. If you are ill, don’t try and carry on as if you’re not.

  12. Develop a hobby.

  13. Listen to music.

  14. Eat sensibly and exercise.

  15. Don’t put off relaxing.

  16. Don’t be afraid to say no.

  17. Know when you are tired and do something about it.

  18. Delegate responsibility.

  19. Be realistic about perfection

  20. Don’t drink or drug.

See also;


Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series)

Tuesday, June 10, 2008

Two Wolves

One evening an old Cherokee told his young grandson about a battle that goes on inside people.He said, "my son, the battle is between 2 wolves.

One Is evil... It is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

The other is good......It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The young grandson thought about this for a minute and then asked his Grandfather, "which wolf wins?"

The old Cherokee replied simply......"the one you feed."

See also;


The Measure of a Man: A Spiritual Autobiography (Oprah's Book Club)

The Measure of a Man: A Spiritual Autobiography (Oprah’s Book Club)

Sunday, June 8, 2008

The acronym FRAMES

FRAMES

The acronym FRAMES captures the essence of the interventions commonly tested under the terms brief intervention and motivational interviewing.

Feedback: about personal risk or impairment (e.g., results from the AUDIT, the BriefTSF alcohol history and consequences inventory and/or from blood tests).

Responsibility: emphasis on personal responsibility for change.

Advice: giving clear advice may involve promoting total abstinence, advice to reduce drinking to safe levels or advice to seek further treatment such as BriefTSF.

Menu: of alternative options for changing drinking pattern and, jointly with the patient, setting a target; intermediate goals of reduction can be a start. Keeping a drinkers diary often helps.

Empathic interviewing: listening reflectively without cajoling or confronting; exploring with patients the reasons for change as they see their situation. Empathy is a potent determinant and motivator for change.

Self efficacy: the practitioner’s belief in the patient’s ability to change can also influence recovery. Continuing to address the problem in follow-up visits helps ensure a positive outcome. See also MET an interviewing style which enhances peoples’ belief in their ability to change (See Principles of Motivational Interviewing).

AA saying: I’m not responsible for my disease, but I am responsible for my behavior

From the BriefTSF training manuals.

See also;

Monday, April 14, 2008

Top Posts for March 2008

Sunday, March 23, 2008

Alcoholism 12 Steps Most Effective

Researchers from Stanford University found that a 12-step oriented treatment program that included attending Alcoholics Anonymous meetings boosted two-year sobriety rates by 30 percent compared to cognitive-behavioral (CB) programs, the BBC reported Jan. 29.

Twelve-step oriented programs also cost 30 percent less than CB-based treatment for addiction, the researchers said.

Lead study author Keith Humphreys said the spiritual dimension of AA may explain why recovering alcoholics in such programs are better able to resist the temptation to return to drinking.

Reference: Humphreys, K., Moos, R.H. (2007) Encouraging Posttreatment Self-Help Group Involvement to Reduce Demand for Continuing Care Services: Two-Year Clinical and Utilization Outcomes. Alcoholism: Clinical and Experimental Research, 31(1): 64–68.

See also;


12 Steps: A Spiritual Journey (Tools for Recovery)