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Monday, October 5, 2009

A problem shared is a problem halved « Alcohol Self-Help News

A problem shared is a problem halved « Alcohol Self-Help News

Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better” A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense.

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